How tennis elbow became mouse elbow
You have certainly heard the term tennis elbow before. It raises the assumption that sufferers contract these complaints during sporting activity. But this is hardly true nowadays. Rather, tennis elbow has evolved into mouse arm, and is now sometimes described as such. The strain on the computer with the mouse [...]
Office work leaves its mark
Digitization is making our everyday lives much easier. More and more things can be controlled by computer, so that work processes function faster and faster. But the consequence is that we move less and less. It is no longer necessary to go to the post office because we can send [...]
A painful pulling in the buttocks, maybe even down to the back of the thigh, so that you can no longer sit. Does this sound familiar to you? Many people are familiar with these symptoms, which are often falsely attributed to herniated discs. But the intervertebral discs do not have [...]
Take more responsibility for your health again!
How much responsibility do you actively take for your health? Perhaps you now think that you are largely responsible for your own well-being. If that is really the case: very good! But most people rely too much on external influences or rest on them. Let’s analyze that together Nutrition An [...]
How constant sitting harms us in the long run
There are many things in life that damage our health. These include smoking, excessive consumption of alcohol or sweets. But one thing that also significantly disrupts our well-being occurs daily for most people. Sitting! Why humans are not made for sitting Let’s take a step back, to the Stone Age. [...]
Get rid of headaches without tablets?
Tension headache, migraine or cluster headache. Headaches have become so common that they are already part of everyday life for many. About 70% of the population suffer from these complaints, about 25% even regularly. Reaching for a tablet is the most common remedy of choice, and women in particular [...]
Why less sleep leads to more pain
What type of sleeper are you? Do you fall asleep within seconds and then can’t be disturbed by anything, or do you toss and turn for hours and feel like you’re exhausted in the morning? According to studies, around 80% of working people have trouble sleeping. They either have trouble [...]
What are Trigger Points?
Trigger Points? Maybe you have heard a bit about trigger points, but for many people it’s not quite clear what they are and how they develop. This is why we would like to present here what you should know about trigger points. What defines a trigger point? The secret lies [...]
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