{"id":6916,"date":"2020-04-02T16:08:38","date_gmt":"2020-04-02T14:08:38","guid":{"rendered":"https:\/\/backrelease.com\/blog-2\/"},"modified":"2020-04-03T23:07:59","modified_gmt":"2020-04-03T21:07:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/backrelease.com\/de\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1100px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium fusion-blog-infinite\"><div class=\"fusion-posts-container fusion-posts-container-infinite\" data-pages=\"2\"><article id=\"blog-1-post-6257\" class=\"fusion-post-medium fusion-sticky post-6257 post type-post status-publish format-standard has-post-thumbnail hentry category-backrelease-triggerpunkte-faszien\">\n\t<style type=\"text\/css\">\n\t\t\t\t\t#blog-1-post-6257 .fusion-post-slideshow {\n\t\t\t\tmax-width: 500px !important;\n\t\t\t}\n\t\t\n\t\t\t\t\t#blog-1-post-6257 .fusion-post-slideshow,\n\t\t\t#blog-1-post-6257 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\tmax-height: 375px !important;\n\t\t\t}\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t@media only screen and (max-width: 479px){\n\t\t\t\t#blog-1-post-6257 .fusion-post-slideshow,\n\t\t\t\t#blog-1-post-6257 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\t\twidth :auto !important;\n\t\t\t\t\theight :auto !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/backrelease.com\/de\/das-piriformis-syndrom\/\" aria-label=\"Das Piriformis Syndrom\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/03\/Piriformis-Syndrom-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Piriformis Syndrom\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/03\/Piriformis-Syndrom-1-30x21.jpg 30w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/03\/Piriformis-Syndrom-1-200x140.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/03\/Piriformis-Syndrom-1-300x210.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/03\/Piriformis-Syndrom-1-400x280.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/03\/Piriformis-Syndrom-1.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backrelease.com\/de\/das-piriformis-syndrom\/\">Das Piriformis Syndrom<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Ein schmerzhaftes Ziehen im Ges\u00e4\u00df, vielleicht sogar bis runter in den hinteren Oberschenkel, so dass du nicht mehr sitzen kannst. Kommt dir das bekannt vor? Viele Menschen kennen diese Symptome, welche h\u00e4ufig f\u00e4lschlicherweise Bandscheibenvorf\u00e4llen zugeordnet werden. Doch die Bandscheiben m\u00fcssen gar nicht Verursacher dieser Beschwerden sein. Stattdessen ist in den [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2026-01-22T23:24:37+01:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backrelease.com\/de\/author\/ariane\/\" title=\"Beitr\u00e4ge von Laura\" rel=\"author\">Laura<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backrelease.com\/de\/kategorie\/backrelease-triggerpunkte-faszien\/\" rel=\"category tag\">Backrelease Triggerpunkte | Faszien<\/a><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backrelease.com\/de\/das-piriformis-syndrom\/\" aria-label=\"More on Das Piriformis Syndrom\">Weiterlesen<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-6967\" class=\"fusion-post-medium post-6967 post type-post status-publish format-standard has-post-thumbnail hentry category-backrelease-triggerpunkte-faszien\">\n\t<style type=\"text\/css\">\n\t\t\t\t\t#blog-1-post-6967 .fusion-post-slideshow {\n\t\t\t\tmax-width: 500px !important;\n\t\t\t}\n\t\t\n\t\t\t\t\t#blog-1-post-6967 .fusion-post-slideshow,\n\t\t\t#blog-1-post-6967 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\tmax-height: 375px !important;\n\t\t\t}\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t@media only screen and (max-width: 479px){\n\t\t\t\t#blog-1-post-6967 .fusion-post-slideshow,\n\t\t\t\t#blog-1-post-6967 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\t\twidth :auto !important;\n\t\t\t\t\theight :auto !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/backrelease.com\/de\/bueroarbeit-hinterlaesst-seine-spuren\/\" aria-label=\"B\u00fcroarbeit hinterl\u00e4sst seine Spuren\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Wie-uns-das-st\u00e4ndige-Sitzen-auf-Dauer-sch\u00e4digt-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"B\u00fcroarbeit hinterl\u00e4sst seine Spuren\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Wie-uns-das-st\u00e4ndige-Sitzen-auf-Dauer-sch\u00e4digt-1-30x23.jpg 30w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Wie-uns-das-st\u00e4ndige-Sitzen-auf-Dauer-sch\u00e4digt-1-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Wie-uns-das-st\u00e4ndige-Sitzen-auf-Dauer-sch\u00e4digt-1-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Wie-uns-das-st\u00e4ndige-Sitzen-auf-Dauer-sch\u00e4digt-1-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Wie-uns-das-st\u00e4ndige-Sitzen-auf-Dauer-sch\u00e4digt-1.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backrelease.com\/de\/bueroarbeit-hinterlaesst-seine-spuren\/\">B\u00fcroarbeit hinterl\u00e4sst seine Spuren<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Die Digitalisierung erleichtert unseren Alltag enorm. Immer mehr Dinge k\u00f6nnen per Computer gesteuert werden, so dass Arbeitsabl\u00e4ufe immer schneller funktionieren. Doch die Konsequenz ist, dass wir uns immer weniger bewegen. Es ist nicht mehr notwendig zur Post zu gehen, weil wir E-Mails verschicken k\u00f6nnen. Wir gehen nicht mehr in [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2026-01-23T10:37:21+01:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backrelease.com\/de\/author\/ariane\/\" title=\"Beitr\u00e4ge von Laura\" rel=\"author\">Laura<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backrelease.com\/de\/kategorie\/backrelease-triggerpunkte-faszien\/\" rel=\"category tag\">Backrelease Triggerpunkte | Faszien<\/a><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backrelease.com\/de\/bueroarbeit-hinterlaesst-seine-spuren\/\" aria-label=\"More on B\u00fcroarbeit hinterl\u00e4sst seine Spuren\">Weiterlesen<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-3969\" class=\"fusion-post-medium fusion-sticky post-3969 post type-post status-publish format-standard has-post-thumbnail hentry category-backrelease-triggerpunkte-faszien tag-faszien\">\n\t<style type=\"text\/css\">\n\t\t\t\t\t#blog-1-post-3969 .fusion-post-slideshow {\n\t\t\t\tmax-width: 500px !important;\n\t\t\t}\n\t\t\n\t\t\t\t\t#blog-1-post-3969 .fusion-post-slideshow,\n\t\t\t#blog-1-post-3969 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\tmax-height: 375px !important;\n\t\t\t}\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t@media only screen and (max-width: 479px){\n\t\t\t\t#blog-1-post-3969 .fusion-post-slideshow,\n\t\t\t\t#blog-1-post-3969 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\t\twidth :auto !important;\n\t\t\t\t\theight :auto !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/backrelease.com\/de\/faszien\/\" aria-label=\"Was sind Faszien?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"381\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-sind-Faszien.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Was sind Faszien\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-sind-Faszien-30x23.jpg 30w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-sind-Faszien-200x152.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-sind-Faszien-300x229.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-sind-Faszien-400x305.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-sind-Faszien.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backrelease.com\/de\/faszien\/\">Was sind Faszien?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Faszien \u00fcberall Inzwischen sprechen alle Menschen \u00fcber Faszien. Egal ob beim Sport, in der Apotheken Umschau oder beim Arzt, \u00fcberall wird es thematisiert und man k\u00f6nnte meinen, sie sind das Problem und die L\u00f6sung f\u00fcr alles! Doch was ist wirklich dran an diesem Ph\u00e4nomen? Was sind Faszien eigentlich genau? [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2026-01-23T10:37:40+01:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backrelease.com\/de\/author\/ariane\/\" title=\"Beitr\u00e4ge von Laura\" rel=\"author\">Laura<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backrelease.com\/de\/kategorie\/backrelease-triggerpunkte-faszien\/\" rel=\"category tag\">Backrelease Triggerpunkte | Faszien<\/a><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backrelease.com\/de\/faszien\/\" aria-label=\"More on Was sind Faszien?\">Weiterlesen<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-6200\" class=\"fusion-post-medium post-6200 post type-post status-publish format-standard has-post-thumbnail hentry category-backrelease-triggerpunkte-faszien\">\n\t<style type=\"text\/css\">\n\t\t\t\t\t#blog-1-post-6200 .fusion-post-slideshow {\n\t\t\t\tmax-width: 500px !important;\n\t\t\t}\n\t\t\n\t\t\t\t\t#blog-1-post-6200 .fusion-post-slideshow,\n\t\t\t#blog-1-post-6200 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\tmax-height: 375px !important;\n\t\t\t}\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t@media only screen and (max-width: 479px){\n\t\t\t\t#blog-1-post-6200 .fusion-post-slideshow,\n\t\t\t\t#blog-1-post-6200 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\t\twidth :auto !important;\n\t\t\t\t\theight :auto !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/backrelease.com\/de\/rueckenschmerzen-volkskrankheit-nr-1\/\" aria-label=\"R\u00fcckenschmerzen &#8211; Volkskrankheit Nr. 1\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2019\/12\/R\u00fcckenschmerzen-Volkskrankheit-Nr1..jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"R\u00fcckenschmerzen Volkskrankheit Nr1.\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2019\/12\/R\u00fcckenschmerzen-Volkskrankheit-Nr1.-30x23.jpg 30w, https:\/\/backrelease.com\/wp-content\/uploads\/2019\/12\/R\u00fcckenschmerzen-Volkskrankheit-Nr1.-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2019\/12\/R\u00fcckenschmerzen-Volkskrankheit-Nr1.-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2019\/12\/R\u00fcckenschmerzen-Volkskrankheit-Nr1.-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2019\/12\/R\u00fcckenschmerzen-Volkskrankheit-Nr1..jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backrelease.com\/de\/rueckenschmerzen-volkskrankheit-nr-1\/\">R\u00fcckenschmerzen &#8211; Volkskrankheit Nr. 1<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Hattest du dieses Jahr schon mal R\u00fcckenschmerzen? Wahrscheinlich schon, denn laut aktuellen Umfragen geben etwa 77 % der deutschen Bev\u00f6lkerung an, in den letzten sechs Monaten unter R\u00fcckenschmerzen gelitten zu haben. Von mehrmals im Jahr bis hin zu t\u00e4glichen Beschwerden. Diese erschreckend hohe Prozentzahl ist leider die Realit\u00e4t. Doch [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2026-01-23T10:37:57+01:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backrelease.com\/de\/author\/ariane\/\" title=\"Beitr\u00e4ge von Laura\" rel=\"author\">Laura<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backrelease.com\/de\/kategorie\/backrelease-triggerpunkte-faszien\/\" rel=\"category tag\">Backrelease Triggerpunkte | Faszien<\/a><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backrelease.com\/de\/rueckenschmerzen-volkskrankheit-nr-1\/\" aria-label=\"More on R\u00fcckenschmerzen &#8211; Volkskrankheit Nr. 1\">Weiterlesen<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-4587\" class=\"fusion-post-medium post-4587 post type-post status-publish format-standard has-post-thumbnail hentry category-backrelease-triggerpunkte-faszien tag-faszientraining-de\">\n\t<style type=\"text\/css\">\n\t\t\t\t\t#blog-1-post-4587 .fusion-post-slideshow {\n\t\t\t\tmax-width: 500px !important;\n\t\t\t}\n\t\t\n\t\t\t\t\t#blog-1-post-4587 .fusion-post-slideshow,\n\t\t\t#blog-1-post-4587 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\tmax-height: 375px !important;\n\t\t\t}\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t@media only screen and (max-width: 479px){\n\t\t\t\t#blog-1-post-4587 .fusion-post-slideshow,\n\t\t\t\t#blog-1-post-4587 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\t\twidth :auto !important;\n\t\t\t\t\theight :auto !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/backrelease.com\/de\/faszientraining\/\" aria-label=\"Was ist SMR &#8211; Faszientraining\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-ist-Faszientraining.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Was ist Faszientraining\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-ist-Faszientraining-30x21.png 30w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-ist-Faszientraining-200x140.png 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-ist-Faszientraining-300x210.png 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-ist-Faszientraining-400x280.png 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Was-ist-Faszientraining.png 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backrelease.com\/de\/faszientraining\/\">Was ist SMR &#8211; Faszientraining<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Einleitung Die Abk\u00fcrzung \u201eSMR\u201c steht f\u00fcr Self Myofascial Release. Zu Deutsch: Eine selbst durchgef\u00fchrte (myo-)fasziale Entspannung. In diesem Kontext sollte bekannt sein, dass Faszie ein Synonym f\u00fcr das Wort Bindegewebe ist. Um was f\u00fcr ein Gewebe es sich dabei handelt, welche Aufgaben es besitzt und vor allem warum eine Entspannung [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2026-01-23T10:38:03+01:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backrelease.com\/de\/author\/mathias\/\" title=\"Beitr\u00e4ge von Mathias\" rel=\"author\">Mathias<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backrelease.com\/de\/kategorie\/backrelease-triggerpunkte-faszien\/\" rel=\"category tag\">Backrelease Triggerpunkte | Faszien<\/a><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backrelease.com\/de\/faszientraining\/\" aria-label=\"More on Was ist SMR &#8211; Faszientraining\">Weiterlesen<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-6976\" class=\"fusion-post-medium post-6976 post type-post status-publish format-standard has-post-thumbnail hentry category-backrelease-triggerpunkte-faszien\">\n\t<style type=\"text\/css\">\n\t\t\t\t\t#blog-1-post-6976 .fusion-post-slideshow {\n\t\t\t\tmax-width: 500px !important;\n\t\t\t}\n\t\t\n\t\t\t\t\t#blog-1-post-6976 .fusion-post-slideshow,\n\t\t\t#blog-1-post-6976 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\tmax-height: 375px !important;\n\t\t\t}\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t@media only screen and (max-width: 479px){\n\t\t\t\t#blog-1-post-6976 .fusion-post-slideshow,\n\t\t\t\t#blog-1-post-6976 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\t\twidth :auto !important;\n\t\t\t\t\theight :auto !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/backrelease.com\/de\/wie-der-tennisarm-zum-mausarm-wurde\/\" aria-label=\"Wie der Tennisarm zum Mausarm wurde\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/06\/Tennisarm-Mausarm.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Tennisarm-Mausarm\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/06\/Tennisarm-Mausarm-30x23.jpg 30w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/06\/Tennisarm-Mausarm-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/06\/Tennisarm-Mausarm-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/06\/Tennisarm-Mausarm-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/06\/Tennisarm-Mausarm.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backrelease.com\/de\/wie-der-tennisarm-zum-mausarm-wurde\/\">Wie der Tennisarm zum Mausarm wurde<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Den Begriff Tennisarm hast du sicherlich auch schon mal geh\u00f6rt. Er wirft die Vermutung auf, dass sich Betroffene diese Beschwerden bei sportlicher Aktivit\u00e4t zuziehen. Doch das trifft heutzutage kaum noch zu. Vielmehr hat sich der Tennisarm zum Mausarm entwickelt, und wird inzwischen teilweise auch so bezeichnet. Die Belastung am [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2026-01-23T10:37:10+01:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backrelease.com\/de\/author\/ariane\/\" title=\"Beitr\u00e4ge von Laura\" rel=\"author\">Laura<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backrelease.com\/de\/kategorie\/backrelease-triggerpunkte-faszien\/\" rel=\"category tag\">Backrelease Triggerpunkte | Faszien<\/a><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backrelease.com\/de\/wie-der-tennisarm-zum-mausarm-wurde\/\" aria-label=\"More on Wie der Tennisarm zum Mausarm wurde\">Weiterlesen<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-6949\" class=\"fusion-post-medium post-6949 post type-post status-publish format-standard has-post-thumbnail hentry category-backrelease-triggerpunkte-faszien\">\n\t<style type=\"text\/css\">\n\t\t\t\t\t#blog-1-post-6949 .fusion-post-slideshow {\n\t\t\t\tmax-width: 500px !important;\n\t\t\t}\n\t\t\n\t\t\t\t\t#blog-1-post-6949 .fusion-post-slideshow,\n\t\t\t#blog-1-post-6949 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\tmax-height: 375px !important;\n\t\t\t}\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t@media only screen and (max-width: 479px){\n\t\t\t\t#blog-1-post-6949 .fusion-post-slideshow,\n\t\t\t\t#blog-1-post-6949 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\t\twidth :auto !important;\n\t\t\t\t\theight :auto !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/backrelease.com\/de\/uebernimm-wieder-mehr-verantwortung-fuer-deine-gesundheit\/\" aria-label=\"\u00dcbernimm wieder mehr Verantwortung f\u00fcr deine Gesundheit!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Verantwortung-Gesundheit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Verantwortung Gesundheit\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Verantwortung-Gesundheit-30x23.jpg 30w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Verantwortung-Gesundheit-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Verantwortung-Gesundheit-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Verantwortung-Gesundheit-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Verantwortung-Gesundheit.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backrelease.com\/de\/uebernimm-wieder-mehr-verantwortung-fuer-deine-gesundheit\/\">\u00dcbernimm wieder mehr Verantwortung f\u00fcr deine Gesundheit!<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Wie viel Verantwortung \u00fcbernimmst du aktiv f\u00fcr deine Gesundheit? Vielleicht denkst du jetzt, dass du zum Gro\u00dfteil selbst f\u00fcr dein Wohlbefinden verantwortlich bist. Falls das wirklich der Fall ist: sehr gut! Doch die meisten Menschen verlassen sich zu sehr auf externe Einfl\u00fcsse oder ruhen sich darauf aus. Das wollen [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2026-01-23T10:37:32+01:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backrelease.com\/de\/author\/ariane\/\" title=\"Beitr\u00e4ge von Laura\" rel=\"author\">Laura<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backrelease.com\/de\/kategorie\/backrelease-triggerpunkte-faszien\/\" rel=\"category tag\">Backrelease Triggerpunkte | Faszien<\/a><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backrelease.com\/de\/uebernimm-wieder-mehr-verantwortung-fuer-deine-gesundheit\/\" aria-label=\"More on \u00dcbernimm wieder mehr Verantwortung f\u00fcr deine Gesundheit!\">Weiterlesen<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-3994\" class=\"fusion-post-medium fusion-sticky post-3994 post type-post status-publish format-standard has-post-thumbnail hentry category-backrelease-triggerpunkte-faszien category-unkategorisiert tag-muskelverkuerzung\">\n\t<style type=\"text\/css\">\n\t\t\t\t\t#blog-1-post-3994 .fusion-post-slideshow {\n\t\t\t\tmax-width: 500px !important;\n\t\t\t}\n\t\t\n\t\t\t\t\t#blog-1-post-3994 .fusion-post-slideshow,\n\t\t\t#blog-1-post-3994 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\tmax-height: 375px !important;\n\t\t\t}\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t@media only screen and (max-width: 479px){\n\t\t\t\t#blog-1-post-3994 .fusion-post-slideshow,\n\t\t\t\t#blog-1-post-3994 .fusion-post-slideshow .fusion-image-wrapper img {\n\t\t\t\t\twidth :auto !important;\n\t\t\t\t\theight :auto !important;\n\t\t\t\t}\n\t\t\t}\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/backrelease.com\/de\/muskelverkuerzung\/\" aria-label=\"Kann ein Muskel zu kurz sein?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Muskelverk\u00fcrzung.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Muskelverk\u00fcrzung\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Muskelverk\u00fcrzung-30x23.jpg 30w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Muskelverk\u00fcrzung-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Muskelverk\u00fcrzung-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Muskelverk\u00fcrzung-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2020\/04\/Muskelverk\u00fcrzung.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/backrelease.com\/de\/muskelverkuerzung\/\">Kann ein Muskel zu kurz sein?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Muskelverk\u00fcrzung? Die Aussage, man h\u00e4tte verk\u00fcrzte Muskeln, hat wahrscheinlich jeder schon einmal geh\u00f6rt. Entweder beim Sport oder in der Therapie bei verschiedensten Schmerzen. Doch kann mein Muskel wirklich zu kurz sein? Und falls ja, wie kriege ich ihn wieder lang? Oder steckt doch etwas anderes dahinter? Irref\u00fchrung H\u00e4ufig verbreiten sich [...]<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><span class=\"updated\" style=\"display:none;\">2026-01-23T10:38:28+01:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/backrelease.com\/de\/author\/ariane\/\" title=\"Beitr\u00e4ge von Laura\" rel=\"author\">Laura<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/backrelease.com\/de\/kategorie\/backrelease-triggerpunkte-faszien\/\" rel=\"category tag\">Backrelease Triggerpunkte | Faszien<\/a>, <a href=\"https:\/\/backrelease.com\/de\/kategorie\/unkategorisiert\/\" rel=\"category tag\">Unkategorisiert<\/a><span class=\"fusion-inline-sep\">|<\/span><\/div><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/backrelease.com\/de\/muskelverkuerzung\/\" aria-label=\"More on Kann ein Muskel zu kurz sein?\">Weiterlesen<\/a><\/div><\/div><\/article>\n<\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/backrelease.com\/de\/wp-json\/wp\/v2\/pages\/6916\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/backrelease.com\/de\/wp-json\/wp\/v2\/pages\/6916\/page\/2\/\"><span class=\"page-text\">N\u00e4chster<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-6916","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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