{"id":7068,"date":"2025-02-06T11:49:20","date_gmt":"2025-02-06T10:49:20","guid":{"rendered":"https:\/\/backrelease.com\/?p=7068"},"modified":"2026-01-23T10:35:04","modified_gmt":"2026-01-23T09:35:04","slug":"waden-massieren","status":"publish","type":"post","link":"https:\/\/backrelease.com\/de\/waden-massieren\/","title":{"rendered":"Waden massieren"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h3 data-fontsize=\"26\" data-lineheight=\"39px\" class=\"fusion-responsive-typography-calculated\" style=\"--fontSize:26; line-height: 1.5;\">Fokus der \u00dcbung<\/h3>\n<p>Genau wie unsere <u><a href=\"https:\/\/backrelease.com\/de\/fuesse-massieren\/\">F\u00fc\u00dfe<\/a><\/u> wird unsere Wadenmuskulatur im Stand, Gang oder beim Laufen immer gebraucht und gefordert. Dadurch wird dieser Bereich jederzeit beansprucht und muss im Alltag und auch beim Sport enorme Leistungen vollbringen. Bei Muskeln, die viel arbeiten und auf Dauer \u00fcberm\u00e4\u00dfig beansprucht werden, neigen die faszialen Gewebestrukturen h\u00e4ufig zu Verklebungen.<\/p>\n<p>Diese <u><a href=\"https:\/\/backrelease.com\/de\/faszientraining\/\">Verklebungen<\/a><\/u><a href=\"https:\/\/backrelease.com\/de\/faszien\/\"> <\/a>sorgen f\u00fcr ein eingeschr\u00e4nktes Bewegungsausma\u00df der jeweiligen Muskulatur, wodurch diese ihre urspr\u00fcngliche Arbeit nicht mehr ordnungsgem\u00e4\u00df ausf\u00fchren kann. Die dadurch provozierten, und \u00fcber einen l\u00e4ngeren Zeitraum erworbenen falschen Bewegungsmuster, haben wiederum Einfluss auf die Stellung und Belastung Deines Sprung- und Kniegelenkes.<\/p>\n<p>Durch diese falschen Gelenkstellungen entstehen weitere Bewegungseinschr\u00e4nkungen und eine provozierte Abnutzung von Knorpel, Sehnen und B\u00e4ndern. Durch eine dauerhafte Abnutzung des angesprochenen Gewebes, resultiert ein erh\u00f6htes Verletzungspotential. Durch das L\u00f6sen von vorhandenen Verklebungen in den <u><a href=\"https:\/\/backrelease.com\/de\/faszien\/\">Faszien<\/a><\/u> und die Senkung der Spannung in der Muskulatur, kannst Du den \u00fcberm\u00e4\u00dfigen Druck auf die angrenzenden Sprung-, Fu\u00df- und Kniegelenke reduzieren, um Deine Leistungsf\u00e4higkeit zu steigern und Dein Verletzungsrisiko zu senken.<\/p>\n<p><strong>Hinweis<\/strong><\/p>\n<p>\u2022 Ziel dieser \u00dcbung ist das L\u00f6sen von Verklebungen innerhalb der Wadenmuskulatur.<br \/>\n\u2022 Diese \u00dcbung f\u00fchrst Du am besten in einer kurzen oder d\u00fcnnen Hose durch.<br \/>\n\u2022 Die Stellen die sich besonders unangenehm und schmerzhaft anf\u00fchlen sind stark verklebt.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7069 alignnone\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-1.jpg\" alt=\"Wade massieren\" width=\"500\" height=\"375\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-1-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-1-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-1-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-1.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7075 alignnone\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-4.jpg\" alt=\"Waden massieren\" width=\"500\" height=\"375\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-4-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-4-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-4-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-4.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7073 alignnone\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-3.jpg\" alt=\"Massage Waden\" width=\"500\" height=\"375\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-3-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-3-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-3-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-3.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7071 alignnone\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-2.jpg\" alt=\"Massage Wade\" width=\"500\" height=\"375\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-2-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-2-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-2-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Wade-2.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>\u00dcbungsausf\u00fchrung<\/strong><\/p>\n<p>Es gibt verschiedene M\u00f6glichkeiten wie du deine Waden massieren kannst. Wie im Artikel &#8222;<u><a href=\"https:\/\/backrelease.com\/de\/vier-behandlungsmoeglichkeiten-muskelverspannungen\/\">Vier Behandlungsm\u00f6glichkeiten<\/a><\/u>&#8220; erkl\u00e4rt, kannst du das Backrelease punktuell anwenden, Bewegung integrieren oder auch eine streichende Bewegung entlang des Muskels ausf\u00fchren, um die Verklebungen in der Muskulatur zu finden und zu l\u00f6sen.<\/p>\n<p>Beispiel: Fange nun an, das <u><a href=\"https:\/\/backrelease.com\/\">Backrelease<\/a><\/u> langsam entlang Deiner Wadenmuskulatur zu f\u00fchren. Wenn Du eine verklebte Stelle gefunden hast, bearbeite diese mindestens 10 Sekunden. Den Druck verst\u00e4rkst Du, indem Du mehr Kraft aus\u00fcbst. Au\u00dferdem kannst Du kleine, kreisende Bewegungen mit dem Backrelease durchf\u00fchren. Bearbeite maximal drei Punkte pro Durchgang und achte darauf, dass sich dabei ein Punkt im unteren, ein Punkt im mittleren und ein Punkt im oberen Bereich Deiner Wade befindet.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7068","post","type-post","status-publish","format-standard","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waden massieren | Wadenmassage<\/title>\n<meta name=\"description\" content=\"Ziel dieser \u00dcbung ist das L\u00f6sen von Verklebungen innerhalb der Wadenmuskulatur. 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