{"id":7095,"date":"2025-01-06T16:43:45","date_gmt":"2025-01-06T15:43:45","guid":{"rendered":"https:\/\/backrelease.com\/?p=7095"},"modified":"2026-01-23T10:34:22","modified_gmt":"2026-01-23T09:34:22","slug":"ruecken-unten-massieren","status":"publish","type":"post","link":"https:\/\/backrelease.com\/de\/ruecken-unten-massieren\/","title":{"rendered":"R\u00fccken unten massieren"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3 data-fontsize=\"26\" data-lineheight=\"39px\" class=\"fusion-responsive-typography-calculated\" style=\"--fontSize:26; line-height: 1.5;\">Fokus der \u00dcbung<\/h3>\n<p>Wahrscheinlich hattest du dieses Jahr schon mal R\u00fcckenschmerzen? Aktuelle Umfragen ergeben, dass etwa 77 % der deutschen Bev\u00f6lkerung in den letzten sechs Monaten unter R\u00fcckenschmerzen gelitten zu haben.<\/p>\n<p>Verschlei\u00df ist nur ein geringer Anteil der Ursachen f\u00fcr R\u00fcckenschmerzen. Deutlich h\u00e4ufiger sind es die Strukturen, wie Muskeln und <a href=\"https:\/\/backrelease.com\/de\/faszien\/\"><u>Faszien<\/u><\/a>, welche die Probleme hervorrufen. Fehlhaltungen, falsche Belastung oder zu wenig Bewegung sind verantwortlich f\u00fcr die Entstehung von Verklebungen in den Faszien, welche die Strukturen daran hindern, optimal zu funktionieren. So entstehen Schmerzen in der Lendenwirbels\u00e4ule, h\u00e4ufig ziehen diese bis in die Beine.<\/p>\n<p>Mit dem Backrelease bist du in der Lage, tiefliegende Verklebungen effektiv zu l\u00f6sen und Verspannungen nachhaltig zu l\u00f6sen.<\/p>\n<p><strong>Hinweis <\/strong><\/p>\n<ul>\n<li>Ziel dieser \u00dcbung ist das L\u00f6sen von Verklebungen innerhalb der Muskulatur der Lendenwirbels\u00e4ule.<\/li>\n<li>Diese \u00dcbung kann im ersten Moment sehr intensiv wirken.<\/li>\n<li>Achte darauf, dass du kein Druck auf den Wirbels\u00e4ule, Knochen, Gelenke, sensible K\u00f6rperregionen aus\u00fcbst.<\/li>\n<li>Am besten die \u00dcbungen an einer Wand ausf\u00fchren.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-7098 alignnone\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_2.jpg\" alt=\"Massage R\u00fccken Lenden\" width=\"500\" height=\"375\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_2-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_2-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_2-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_2.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7100 alignnone\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_3.jpg\" alt=\"Muskulatur Lendenwirbels\u00e4ule massieren\" width=\"500\" height=\"375\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_3-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_3-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_3-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_3.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3 data-fontsize=\"26\" data-lineheight=\"39px\" class=\"fusion-responsive-typography-calculated\" style=\"--fontSize:26; line-height: 1.5;\">\u00dcbungsausf\u00fchrung<\/h3>\n<div class=\"\" data-block=\"true\" data-editor=\"2569f\" data-offset-key=\"ar8rc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ar8rc-0-0\">\n<p>Platziere das <u><a href=\"https:\/\/de.backrelease.com\/produkt\/backrelease-triggerpunkt-massagegeraet\/\">Backrelease<\/a><\/u> an gew\u00fcnschter Stelle im unteren Drittel hinter deinem R\u00fccken. Nimm f\u00fcr den Anfang den grossen Aufsatz. F\u00fcr mehr Intensit\u00e4t kannst du sp\u00e4ter den kleinen aufsetzen.<\/p>\n<p>Suche nun verklebte Stellen in der Muskulatur. Bemerkbar machen sich diese in der Regel mit einem Schmerz, der durchaus wohltuend sein kann. Meistens jedoch eher ziehend, brennend bis extrem empfindlich sp\u00fcrbar macht.<\/p>\n<p>Halte diese Position f\u00fcr mehrere Sekunden, bis Du merkst, wie sich diese Stelle langsam l\u00f6st. Machst du die \u00dcbung im T\u00fcrrahmen, so kannst du den Druck gut steuern. Schau hierzu das Video!<\/p>\n<p>Arbeite dich entlang der Muskulatur, um weiter Punkte zu finden.<\/p>\n<p>Forscher haben gezeigt, dass ein anhaltender gezielter Druck f\u00fcr mindestens 30 Sekunden der effektivste Weg ist, Muskelschmerzen zu l\u00f6sen.<\/p>\n<p>Wenn du mit <u><a href=\"https:\/\/backrelease.com\/de\/vier-behandlungsmoeglichkeiten-muskelverspannungen\/\">punktueller Druckaus\u00fcbung<\/a><\/u> vertraut bist, probiere doch auch die Stufe 2 &#8211; &#8222;Druck aus\u00fcben und leichte Bewegung integrieren&#8220;. Die Erkl\u00e4rung findest du im Artikel \u00fcber die &#8222;Vier Behandlungsm\u00f6glichkeiten&#8220;<\/p>\n<p>Anwendung im T\u00fcrrahmen &#8211; <u><a href=\"https:\/\/backrelease.com\/de\/#bestpractice\">hier das Video<\/a><\/u>!<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7096 alignnone\" src=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_4.jpg\" alt=\"Lendenwirbels\u00e4ule Muskulatur massieren\" width=\"500\" height=\"375\" srcset=\"https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_4-200x150.jpg 200w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_4-300x225.jpg 300w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_4-400x300.jpg 400w, https:\/\/backrelease.com\/wp-content\/uploads\/2022\/01\/Blog_Rucken-unten_4.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-7095","post","type-post","status-publish","format-standard","hentry","category-anwendung-backrelease"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00fccken unten massieren | Massage Muskulatur Lendenwirbels\u00e4ule<\/title>\n<meta name=\"description\" content=\"R\u00fcckenschmerzen selber behandeln durch l\u00f6sen von Verklebungen in den Faszien. 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