Muscle shortening Most of us have been told before to have a shortened muscle that has become tight. Either after sport, or during therapy for different kinds of pain. But can muscles really shorten? If so, how can they be lengthened again? Or is there another reason behind it? Misdirection Sometimes simplified phrases are spread [...]
The practical therapist I have been working as a therapist for ten years in an office focussing on orthopedics, surgery and sport physiotherapy. I am dealing with patients suffering from pain and limited movement ability, reducing their capacity and quality of life, on a daily basis. In my therapy I am concentrating on reducing and [...]
Focussing on sports The infinite possibilities of physical activities, doing different kinds of sports and enjoying nature with all its elements triggers a feeling of liberty inside me that plays a central role in my life. Due to my urge to move I started to passionately indulge in sports already in my early childhood. [...]